It’s not a typo, it’s High Intensity Interval Training (HIIT)


Tired of your boring workout on the treadmill? We have the solution to take your fitness to the next level. Give us your max effort for short intervals with a quick rest periods, and you’ll get results. HIIT keeps your heart rate up and burns more fat in less time.  This intense exercise burns more fat and calories than regular aerobic workouts. HIIT increases your metabolism for up to 24 hours post workout and is super convenient for those strapped for time. Our workouts are 30 minutes or less.

Why are athletes switching to HIIT small group training? One of the number one reasons is that it’s efficient. They don’t get bored. They are working hard for short bursts of time and they get their heart rate up high enough that they are sucking wind at each short break. Our small group training classes make it fun and give you other athletes to compete with. Our athletes have fun challenging each other to see who can do the most burpees, lunges or box jumps. HIIT not only increases your metabolism, it stimulates the human growth hormone (HGH) after your workout. It not only helps you burn more fat after your workout, it also slows down the aging process inside and out. Who doesn’t want to look and feel younger?

Don’t wait to reserve your place in our next class. Check out our schedule below for all of our small group training. We also offer Boot Camp and Tabata, classes. If you need one-on-one focused training or nutrition counseling, don’t worry. We’ve got you covered. Check out our top personal trainers. They not only can provide you with top-notch fitness expertise; they help with nutrition coaching. Because we all know, you can’t out exercise bad eating habits.